Stretching & Strengthening Exercises
Stretching & Strengthening Exercises
Movement is medicine. At Inspired Chiropractic, we provide patients with customised stretching and strengthening exercises to support their spinal health, restore mobility, and prevent injuries from recurring. These programmes are simple, practical, and tailored to each individual’s needs.
1. For Adults:
• Posture correction for desk workers and those with sedentary lifestyles
• Core and back strengthening to support the spine
• Flexibility exercises to ease stiffness and improve range of motion
• Preventive care to reduce recurrence of pain and injury
2. For Pregnancy:
• Gentle stretches to ease back pain, hip tension, and pelvic discomfort
• Strengthening exercises to support the growing belly and reduce strain
• Breathing and mobility exercises to prepare the body for delivery
• Safe, guided routines that support both mother and baby’s well-being
Our exercise programmes are always taught and guided by your chiropractor to ensure safety, effectiveness, and confidence at every stage of life.
3. Other Supportive Care:
3. Why This Matters?
Each therapy works best when combined with chiropractic care. By integrating supportive treatments like decompression, ultrasound, taping, dry needling, and guided exercises, we not only address symptoms but also help you achieve lasting spinal health and overall well-being.
At Inspired Chiropractic, your care is always natural, gentle, and designed with your whole family in mind.
Did you know? Research shows that movement-based therapy (stretching & strengthening) can sometimes be more effective than rest in managing back pain — because movement brings healing nutrients into spinal tissues.
“Book Your Consultation and Begin Your Healing Journey”